Workout and Diet Plan

MUSCLE BASICS   BLOG NO 2 FOR MUSCLE BASICS   MUSCLE HYPERTROPHY INCREASE IN SIZE OF MUSCLE CELLS. INCREASE IN SIZE OF SKELETAL MUSCLES. TYPES OF HYPERTROPHY 1. SARCOPLASMIC H…

HELLO EVERYONE   MR AND MISS FITNESS FREAK OUT THERE  FOR FITNESS LOVERS. BLOG NO 1 FOR MUSCLE This Series of Blog is about to respect to the basic thing about Muscle.                              MUSCLE CHARACTERIS…

HELLO GUYS AND GIRLS WE ARE ALREADY DONE WITH SERIES SHRED IN 21 DAYS. THIS IS NON VEGETARIAN PLAN WITH THIS PROGRAM. WAKE UP---- 2 GLASS LUKEWARM WATER  BREAKFAST-----1 cup oats and 5 …

HELLO GUYS AND GIRLS THIS IS THE LAST DAY OF THE SERIES SHRED IN 21 DAYS. I ALREADY MADE PLAN FOR VEGETARIANS.  I WILL MAKE ONE BLOG FOR NON VEGETARIAN MEAL PLAN. I WILL MAKE A SUMMARY OF THIS SERIES SHRED…

HELLO GUYS AND GIRLS THIS IS THE DAY 20 OF SERIES SHRED IN 21 DAYS MORNING WORKOUT ONLY 1 EXERCISE WILL GIVE YOU GOOSEBUMPS. JUMPING JACK TOTAL 15 SETS                500 REPS 1 SET      …