MUSCLE BASICS

  BLOG NO 2 FOR MUSCLE BASICS 



 MUSCLE HYPERTROPHY





INCREASE IN SIZE OF MUSCLE CELLS.

INCREASE IN SIZE OF SKELETAL MUSCLES.






TYPES OF HYPERTROPHY






1. SARCOPLASMIC HYPERTROPHY         



HELP IN INCREASE IN SIZE


SARCOPLASMIC HYPERTROPHY CAN SEEN GREATER IN BODYBUILDERS.





2. MYOFIBRILLAR HYPERTROPHY



INCREASES IN MUSCULAR STRENGTH


CAN SEEN IN OLYMPIC WEIGHTLIFTERS





TYPES OF TRAINING










1. STRENGTH TRAINING  OR ANAEROBIC  TRAINING



PHYSICAL EXERCISE TO IMPROVE STRENGTH AND ENDURANCE.

USING WEIGHTS

STRENGTH TRAINING INCLUDES

BODYBUILDING, STRONGMAN HIGHLAND GAMES, RUGBY AND WRESTLING.








2. AEROBIC TRAINING OR CARDIO


PHYSICAL EXERCISE FROM LOW TO HIGH INTENSITY.

AEROBIC MEANS REQUIRING FREE OXYGEN.

AEROBIC TRAINING INCLUDES

JOGGING, SWIMMING, CYCLING, AND WALKING.



                                                                     THANK YOU



                                                             DR SUNDEEP SINGH