HELLO GUYS AND GIRLS





THIS IS THE LAST DAY OF THE SERIES SHRED IN 21 DAYS.

I ALREADY MADE PLAN FOR VEGETARIANS.


 I WILL MAKE ONE BLOG FOR NON VEGETARIAN MEAL PLAN.


I WILL MAKE A SUMMARY OF THIS SERIES SHRED IN 21 DAYS.







DAY 21 





LAST DAY OF THE SERIES SHRED IN 21 DAYS






MORNING WORKOUT



MOUNTAIN CLIMBER IS THE EXERCISE FOR THE LAST DAY.


MOUNTAIN CLIMBER                    500 REPS




1.SET                      60 REPS

2.SET                      50 REPS

3.SET                       50 REPS

4.SET                      40 REPS

5.SET                      40 REPS

6.SET                      40 REPS

7.SET                      40 REPS

8.SET                      30 REPS

9.SET                       30 REPS

10 SET                     30 REPS

11.SET                      30 REPS

12.SET                      20 REPS

13.SET                      20 REPS

14.SET                      10 REP

15.SET                       10 REP



EVENING WORKOUT



ARMS        TRICEPS AND BICEPS



1. WALL PRESS   6 SETS OF 15 REPS






2. BICEPS CURL WITH BAND  8 SETS OF 12 REPS







3. DIAMOND PUSH UP    3 SETS OF 8 REPS






4. PSEUDO PUSH UP   5 SETS OF 5 REPS





                                                                       THANK YOU



                                                              DR SUNDEEP SINGH