HELLO GUYS AND GIRLS
WE ARE ALREADY DONE WITH SERIES SHRED IN 21 DAYS.
THIS IS NON VEGETARIAN PLAN WITH THIS PROGRAM.
WAKE UP---- 2 GLASS LUKEWARM WATER
BREAKFAST-----1 cup oats and 5 Egg Whites and apple/orange/banana
post breakfast----mix fruit juice after 1.5 hours
lunch------100 gram Fish, cucumber and tomato
post lunch
/black coffee/lemon water/green tea
AFTER WORKOUT
dinner------125 grams chicken, bread with cucumber and tomato, 1 cup oats in water
IF YOU WANT TO ADD SUPPLEMENT THEN YOU CAN USE ONLY 3 THINGS.
1. PROTEIN POWDER TAKE ANYONE, I AM JUST GIVING YOU AN IDEA
2. MULTIVITAMIN TAKE ANYONE, I AM JUST GIVING YOU AN IDEA
3. ZINCOVIT TAKE ANYONE, I AM JUST GIVING YOU AN IDEA
THANK YOU
DR. SUNDEEP SINGH
1 Comments
Thank you for sharing amazing content.
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