Hello guys and gals


It's a back day



Day 8 of 45 days Muscle build and cutting fat workout.

5 exercises for back builder workout.

                 5 EXERCISES

                      5 SETS

                     15 REPS

                   DURATION

                 55 MINUTES


WARM UP

10 MINUTES ON TREADMILL

SPEED 5 
INCLINE 5



1. PULL UPS

5 SETS
10 REPS

MUSCLES WORKING


2. PULL DOWN

5 SETS
15 REPS


MUSCLES WORKING


3. SINGLE DUMBBELL ROWS

5 SETS
15 REPS


MUSCLES WORKING



4. BENT OVER BARBELL ROWS

5 SETS 
15 REPS


MUSCLES WORKING


5. REVERSE PULLDOWN

5 SETS
15 REPS


MUSCLES WORKING


That is all about today's workout.



                     Thank you



                Dr Sundeep singh