Hello guys and gals


Challenge 9 of 108 days.


                 CHALLENGE 

       BENT OVER BARBELL ROWS



MUSCLES WORKING

When you perform bent over barbell row, back straight and bar must touch your sternum area.


 Bend over, back straight and bar touch the sternum area.




                  CHALLENGE

                    100 REPS

                40 KG WITH BAR

                   4 MINUTES

EVERY REP BAR TOUCHES THE STERNUM AREA.




                  Thank you



            Dr Sundeep singh