Hi guys and gals 😊


Day 27 of 45 days Muscle build and cutting fat workout.


  SHOULDER AND LEGS WORKOUT


  SHOULDER AND LEGS WORKOUT

                  7 EXERCISES

                       4 SETS

                      15 REPS

                  55 MINUTES




HERE ARE THE EXERCISES 😊



LEGS




1. SUMO SQUATS

4 SETS
15 REPS


MUSCLES WORKING



2. LEG PRESS

4 SETS
15 REPS


MUSCLES WORKING


3. LYING LEG CURL

4 SETS
15 REPS


MUSCLES WORKING






SHOULDERS



1. SHRUGS

4 SETS
15 REPS


MUSCLES WORKING



2. SITTING DUMBBELL RAISE

4 SETS
15 REPS


MUSCLES WORKING



3. BARBELL BEHIND THE NECK PRESS

4 SETS
15 REPS


MUSCLES WORKING



4. FACE PULL

4 SETS
15 REPS


MUSCLES WORKING



That's all about today's workout 💪


                     Thank you




                Dr Sundeep singh