Hello guys and gals 👋


Day 28 of 45 days Muscle build and cutting fat workout.



    CHEST AND BACK WORKOUT



        CHEST & BACK WORKOUT

                 8 EXERCISES

                       4 SETS

                       15 REPS

                   55 MINUTES






HERE ARE THE EXERCISES 😊



CHEST




1. BENCH PRESS

4 SETS
15 REPS



MUSCLES WORKING



2. DECLINE PRESS

4 SETS
15 REPS


MUSCLES WORKING


3. DECLINE DUMBBELL PRESS

4 SETS
15 REPS


MUSCLES WORKING


4. PULLOVERS

4 SETS
15 REPS


MUSCLES WORKING






BACK





1. LATERAL PULL DOWN

4 SETS
15 REPS


MUSCLES WORKING


2. SINGLE ROWS

4 SETS
15 REPS


MUSCLES WORKING



3. T BAR ROWS

4 SETS
15 REPS


MUSCLES WORKING



4. BEHIND THE NECK PULLDOWN

4 SETS
15 REPS



That's all about today's workout 💪




                    Thank you




               Dr Sundeep singh