Hello guys and gals 😊



Day 26 of 45 days Muscle build and cutting fat workout.


             ARMS WORKOUT



                    ARMS DAY

          TRICEPS AND BICEPS

                7 EXERCISES

                      4 SETS 

                     15 REPS

                 50 MINUTES


HERE ARE THE EXERCISES 😊


TRICEPS


1. REVERSE TRICEPS PUSHDOWNS

4 SETS
15 REPS




MUSCLES WORKING



2. CLOSE GRIP BENCH PRESS

4 SETS
15 REPS

MUSCLES WORKING



3. ROPE PUSHDOWNS

4 SETS
15 REPS




MUSCLES WORKING






BICEPS



1. EZ BAR CURL

4 SETS
15 REPS


MUSCLES WORKING



2. STANDING BARBELL CURL

4 SETS
15 REPS



MUSCLES WORKING



3. INCLINE BENCH DUMBBELL CURL

4 SETS
15 REPS


MUSCLES WORKING




4. DUMBBELL HAMMER TO CHEST CURL

4 SETS
15 REPS


MUSCLES WORKING



That's all about today's workout 💪





                      Thank you 




                Dr sundeep singh