Hello guys and gals 😊



Day 25 of 45 days Muscle build and cutting fat workout.


    CHEST AND BACK WORKOUT


           CHEST AND BACK

                    4 SETS

                   15 REPS

               8 EXERCISES

                55 MINUTES


HERE ARE THE EXERCISES 😊


CHEST


1. BENCH PRESS

4 SETS
15 REPS


MUSCLES WORKING


2. INCLINE BENCH PRESS

4 SETS
15 REPS



MUSCLES WORKING


3.INCLINE DUMBELL BENCH PRESS

4 SETS
15 REPS


MUSCLES WORKING



4. PULLOVERS

4 SETS
15 REPS


MUSCLES WORKING





BACK


1. LATERAL PULLDOWN

4 SETS
15 REPS


MUSCLES WORKING


2.LATERAL PULLDOWN BEHIND NECK

4 SETS
15 REPS


MUSCLES WORKING



3. BENT BARBELL ROWS

4 SETS
15 REPS


MUSCLES WORKING



4. SINGLE DUMBBELL ROWS

4 SETS
15 REPS


MUSCLES WORKING



That's all about today's workout 💪




                    Thank you




               Dr Sundeep singh