Hello guys and gals 😊




Day 24 of 45 days Muscle build and cutting fat workout.


         LEGS AND SHOULDER



   LEGS AND SHOULDER WORKOUT

                1 WARM UP SET

                        4 SETS

                       15 REPS

                    7 EXERCISES

                         1 HOUR




HERE ARE THE EXERCISES 😊


WARM UP SET

LEG EXTENSIONS + PIKE PUSHUP

2 SETS OF 20 REPS EACH




LEGS



1. SQUATS

4 SETS
15 REPS


MUSCLES WORKING


2. LUNGES

4 SETS
15 REPS


MUSCLES WORKING


3. BARBELL HACK SQUAT 

4 SETS
15 REPS


MUSCLES WORKING



4. CALF RAISES

4 SETS
15 REPS


MUSCLES WORKING






SHOULDERS




1. MILITARY PRESS

4 SETS
15 REPS


MUSCLES WORKING


2. FRONT RAISES

4 SETS
15 REPS



MUSCLES WORKING


3. PLATE RAISES

4 SETS
15 REPS


MUSCLES WORKING


That's all about today's workout 💪



                     Thank you




              Dr Sundeep singh