Hello guys and gals 😊


Day 23 of 45 days Muscle build and cutting fat workout.


             ARMS WORKOUT



                     ARMS DAY

                        4 SETS

                       15 REPS

                   8 EXERCISES

                    55 MINUTES





HERW ARE THE EXERCISES 😊



TRICEPS


1. CLOSE GRIP BENCH PRESS

4 SETS
15 REPS

MUSCLES WORKING






2. TRICEPS PUSHDOWNS

4 SETS
15 REPS


MUSCLES WORKING



3. TRICEPS DIPS

4 SETS
15 REPS


MUSCLES WORKING



4. ROPE PUSHDOWNS

4 SETS
15 REPS



MUSCLES WORKING




BICEPS


1. STANDING BARBELL CURL

4 SETS
15 REPS


MUSCLES WORKING



2. STANDING EZ BAR CURL

4 SETS
15 REPS


MUSCLES WORKING



3. STANDING DUMBBELL CURL

4 SETS 
15 REPS


MUSCLES WORKING




4. SITTING PREACHER CURL

4 SETS
15 REPS


MUSCLES WORKING



That's all for today's workout 💪.





                    Thank you




            Dr Sundeep singh