Hello guys and gals 😊




Day 22 of 45 days Muscle build and cutting fat workout.

   CHEST AND BACK WORKOUT



           CHEST AND BACK

                    4 SETS

                   15 REPS

                8 EXERCISES

                 55 MINUTES



HERE ARE THE EXERCISES 😊


CHEST


1. BENCH PRESS

4 SETS
15 REPS


MUSCLES WORKING



2. INCLINE BENCH PRESS

4 SETS
15 REPS



MUSCLES WORKING



3. INCLINE DUMBBELL PRESS

4 SETS
15 REPS



MUSCLES WORKING


4. PULLOVERS

4 SETS
15 REPS



MUSCLES WORKING






BACK




1. LATERAL PULLDOWN

4 SETS
15 REPS



MUSCLES WORKING




2. BEHIND THE NECK PULLDOWN

4 SETS
15 REPS


MUSCLES WORKING



3. SINGLE DUMBBELL ROWS

4 SETS
15 REPS




MUSCLES WORKING


4. STIFF LEG DEADLIFT

4 SETS 
15 REPS


MUSCLES WORKING


That's all about today's workout 💪.



                     Thank you




             Dr Sundeep singh