Hello guys and gals 😊



Day 21 of 45 days Muscle build and cutting fat workout.


         LEGS AND SHOULDERS




        LEGS AND SHOULDERS

                    4 SETS

                   15 REPS

               6 EXERCISES

                1 SUPERSET

                 55 MINUTES



HERE ARE THE EXERCISES 😊


LEGS


1. SUMO SQUATS

4 SETS
15 REPS


MUSCLES WORKING



2. LEG PRESS

4 SETS 
15 REPS


MUSCLES WORKING



3. LUNGES

4 SETS
15 REPS


MUSCLES WORKING



SHOULDERS


1. SHRUGS

4 SETS
15 REPS


MUSCLES WORKING



2. FRONT RAISES

4 SETS
15 REPS


MUSCLES WORKING



3. MILITARY PRESS

4 SETS
15 REPS


MUSCLES WORKING



                 SUPERSET

LEG EXTENSION + LATERAL RAISES

            20 15 10 8 8 10 15 20



That's all about today's workout 💪



                      Thank you





                Dr Sundeep singh