Hello guys and gals 😊


Day 20 of 45 days Muscle build and cutting fat workout.



                    ARM DAY



                    ARMS DAY

                   7 EXERCISES

                        4 SETS

                       15 REPS

                    50 MINUTES


HERE ARE THE EXERCISES 😊


TRICEPS


1. CLOSE GRIP BENCH PRESS

4 SETS
15 REPS



2. ROPE PUSHDOWNS

4 SETS
15 REPS



MUSCLES WORKING



3. LYING TRICEPS DUMBBELL EXTENSION

4 SETS 
15 REPS


MUSCLES WORKING



4. TRICEPS PUSHDOWNS

4 SETS
15 REPS






BICEPS

1. EZ BAR CURL

4 SETS 
15 REPS


MUSCLES WORKING


2. EZ SITTING CURL

4 SETS
15 REPS

MUSCLES WORKING


3. DUMBBELL STANDING CURL 

4 SETS
15 REPS



MUSCLES WORKING


That's all about today's workout 💪.




                    Thank you





              Dr Sundeep singh