Hello guys and gals 😊


Day 19 of 45 days Muscle build and cutting fat workout.


          CHEST AND BACK





             CHEST AND BACK

                     4 SETS

                    15 REPS

                 6 EXERCISES

                 55 MINUTES



HERE ARE THE EXERCISES 😊


CHEST



1. BENCH PRESS

4 SETS 
15 REPS


MUSCLES WORKING



2. DECLINE BENCH PRESS 

4 SETS
15 REPS


MUSCLES WORKING




3. DECLINE DUMBBELL PRESS

4 SETS
15 REPS


MUSCLES WORKING



BACK



1. LATERAL PULLDOWN

4 SETS
15 REPS


MUSCLES WORKING



2. DOUBLE DUMBBELL ROWS

4 SETS
15 REPS


MUSCLES WORKING



3. SEATED ROWS

4 SETS
15 REPS


MUSCLES WORKING


That's all for today's workout.





                    Thank you




              Dr Sundeep singh