Hello guys and gals 😊


Day 18 of 45 days Muscle build and cutting fat workout.


          SHOULDER AND LEGS



        SHOULDER AND LEGS

               6 EXERCISES

                    4 SETS

                   15 REPS

                2 DROP SETS

                 60 MINUTES


HERE ARE THE EXERCISES 😊



LEGS

1. SQUATS

4 SETS
15 REPS


MUSCLES WORKING



2. LUNGES

4 SETS
15 REPS


MUSCLES WORKING



3. LEG EXTENSIONS

4 SETS
15 REPS


MUSCLES WORKING




SHOULDER 


1. SHRUGS

4 SETS 
15 REPS


MUSCLES WORKING



2. LATERAL RAISES

4 SETS 
15 REPS



MUSCLES WORKING



3. UPRIGHT ROWS

4 SETS
15 REPS



MUSCLES WORKING



                    DROP SET 1

               LEG EXTENSIONS

     40, 30, 20, 10, 10, 20, 30, 40





                 DROP SET 2

         DUMBBELL MILITARY

      40, 30, 20, 10, 10, 20, 30, 40


That's all about today's workout 💪



                     Thank you




                Dr Sundeep singh