Hello guys and gals 😊


Day 17 of 45 days Muscle build and cutting fat workout.


ARMS WORKOUT 💪



                   ARMS DAY

                 3 SUPERSETS 

                  1 DROP SET

                 8 EXERCISES

                     4 SETS

                    15 REPS

                  60 MINUTES


HERE ARE THE EXERCISES 😊

SUPERSET NUMBER 1

BARBELL CURLS + TRICEPS PUSHDOWNS

4 SETS 
15 REPS






SUPERSET NUMBER 2

CLOSE GRIP BENCH PRESS + SITTING PREACHER CURL

4 SETS 
15 REPS







SUPERSET NUMBER 3

DUMBBELL CURL + SIITING DUMBBELL EXTENSION

4 SETS
15 REPS








                  DROP SET

        MACHINE CABLE CURL
                          +
          ROPE PUSHDOWNS

                 Cable curl
     40, 30, 20, 10, 10, 20, 30, 40 

             Rope pushdowns
    40, 30, 20, 10, 10, 20, 30, 40







That's all about today's workout 💪


                     Thank you




                Dr Sundeep singh