Hello guys and gals

Day 16 of 45 days Muscle build and cutting fat workout.

DAY 16 TO 30 NOW TWO BODY PARTS.

SPLIT WORKOUT

CHEST AND BACK



            CHEST AND BACK

                8 EXERCISES

                     4 SETS

                    15 REPS

                60 MINUTES


HERE ARE THE EXERCISES 😊




1. BENCH PRESS

4 SETS
15 REPS


MUSCLES WORKING



2. INCLINE BENCH PRESS

4 SETS
15 REPS


MUSCLES WORKING



3. DUMBBELL INCLINE PRESS

4 SETS
15 REPS


MUSCLES WORKING



4. DIPS

4 SETS 
15 REPS



MUSCLES WORKING



BACK EXERCISES

1. SINGLE DUMBBELL ROWS

4 SETS
15 REPS


MUSCLES WORKING



2. LATERAL PULLDOWN

4 SETS
15 REPS



MUSCLES WORKING


3. BENT OVER BARBELL ROWS

4 SETS
15 REPS


MUSCLES WORKING



4. REVERSE PULLDOWN

4 SETS
15 REPS


MUSCLES WORKING


That's all about today's workout 💪.



                   Thank you




             Dr Sundeep singh