Hello guys and gals 👋

Day 15 of 45 days Muscle build and cutting fat workout.


SHOULDER DAY


                SHOULDER DAY

                 4 EXERCISES

                     4 SETS

                     15 REPS

                 45 MINUTES



HERE ARE THE EXERCISES 😊


1. SEATED DUMBBELL MILITARY PRESS

4 SETS
15 REPS


MUSCLES WORKING


2. DUMBBELL SHRUGS

4 SETS
15 REPS


MUSCLES WORKING




3. LATERAL RAISES

4 SETS
15 REPS



MUSCLES WORKING


4. BEHIND THE NECK PRESS

4 SETS
15 REPS



MUSCLES WORKING




That's all about today's workout 💪.



                   Thank you



             Dr Sundeep singh