Hello guys and gals



DAY 14 OF 45 DAYS MUSCLE BUILD AND CUTTING FAT WORKOUT.



LEG DAY


                    LEG DAY

                     5 SETS

                    12 REPS

                 50 MINUTES

                4 EXERCISES


HERE ARE THE EXERCISES 😊


1. BARBELL SQUAT

5 SETS
12 REPS


MUSCLES WORKING



2. LUNGES

5 SETS
12 REPS



MUSCLES WORKING


3. HACK SQUAT

5 SETS
12 REPS


MUSCLES WORKING


If your gym doesn't have machine for hack squat, you can do it with barbell.



4. LYING LEG CURL

5 SETS
12 REPS



MUSCLES WORKING


That's all for today's workout.

Enjoy your workout.




                   Thank you




             Dr Sundeep singh