Hello guys and gals



DAY 13 OF 45 DAYS MUSCLE BUILD AND CUTTING FAT WORKOUT.

BACK DAY


BACK MONSTER DAY


There are 4 exercises and addition of a superset after completion of 2 exercises.

SUPERSET 

Two exercises back to back

                    BACK DAY

                  4 EXERCISES

                  2 SUPERSETS

                        4 SETS 

                       15 REPS

         DURATION   50 MINUTES





HERE ARE THE EXERCISES

1. LATERAL PULLDOWN

4 SETS
15 REPS



MUSCLES WORKING



2. SINGLE DUMBBELL ROWS

4 SETS
15 REPS



MUSCLES WORKING



        SUPERSET NUMBER 1

LATERAL PULLDOWN 
SINGLE DUMBBELL ROWS

20 REPS EACH
BACK TO BACK BOTH EXERCISES



3. BARBELL BENT ROWS
BB ROWS

4 SETS
15 REPS


MUSCLES WORKING


4. REVERSE PULLDOWN

4 SETS
15 REPS


MUSCLES WORKING



SUPERSET NUMBER 2

BB ROWS 
REVERSE PULLDOWN

20 REPS EACH
BACK TO BACK


THATS ALL FROM TODAY'S WORKOUT.


                    Thank you




               Dr Sundeep singh