Hello guys and gals




GUESS WHAT LEG DAY 
SUPER DAY


Day 9 of 45 days Muscle build and cutting fat workout.

Wanna leg like her then do this workout like crazy.



                     LEG DAY

               WARM UP WITH 

     SQUATS AND MILITARY PRESS

                      3 SETS

                    15 REPS

    10 MINUTES ON TREADMILL

MUSCLES WORKING




MUSCLES WORKING


There are four exercises for leg workout.

1. LEG PRESS

5 SETS 
12 REPS


MUSCLES WORKING



2. LUNGES

4 SETS
15 REPS


MUSCLES WORKING



3. SITTING LEG CURL

5 SETS
15 REPS

MUSCLES WORKING


LYING LEG CURL

5 SETS 
15 REPS

MUSCLES WORKING


In your gym you will find out any one of this machine. So,choose your option.


4. STIFF LEG DEADLIFT

4 SETS 
12 REPS

MUSCLES WORKING




Don't ever skip leg day. This is the basic of your whole body.

If you work on your legs, your upper body will grow in no time.




                 Thank you






            Dr Sundeep singh