HELLO EVERYONE
DAY 6 OF FAT DESTROYER IN 6 DAYS
LAST DAY OF THE DESTROYER WORKOUT.
MORNING WORKOUT

1. JUMP IN PLACE AND BEAR WALK

SET 1
200 JUMP   
5 BEAR WALK


SET 2
175 JUMP
5 BEAR WALK

SET 3
150 JUMP
5 BEAR WALK

SET 4
100 JUMP
5 BEAR WALK

SET 5 
75 JUMP
5 BEAR WALK

SET 6
50 JUMP 
5 BEAR WALK

End of morning workout


EVENING WORKOUT

BURPEES
TOTAL 15 SETS OF BURPEES

SET 1
20 REPS

SET 2
20 REPS

SET 3 
15 REPS

SET 4
15 REPS

SET 5
10 REPS

SET 6
10 REPS

SET 7 
10 REPS

SET 8
10 REPS

SET 9 
10 REPS

SET 10 
10 REPS

SET 11  SET 12  SET 13 
7 REPS

SET 14   SET 15
5 REPS


                  THANK YOU

            DR SUNDEEP SINGH