HELLO EVERYONE



DAY 5 OF FAT DESTROYER IN 6 DAYS.








YESTERDAY WAS A BRUTAL DAY. 

NOW WE ARE ON DAY 5 AND EVERYONE WANT TO BE FIT LIKE MALE AND FEMALE MODELS.





IF YOU FOLLOW THIS WORKOUT WITH FULL HONESTY AND DEDICATION THEN YOUR BODY WILL START TO SHED OFF WEIGHT AND FAT AND BUILD MUSCLE SIMULTANEOUSLY. 



THIS IS DAY 5 AND WORD FOR TODAY IS MONSTER.



MORNING WORKOUT


1. RUNNING IN PLACE





SET 1 


2 MINUTES RUN


1 MINUTE BREAK



SET 2


2 MINUTES RUN 


1 MINUTE BREAK



SET 3 


2 MINUTES RUN 


1 MINUTE BREAK




2.JUMP IN PLACE




SET 1


2 MINUTES JUMP


1 MINUTE BREAK



SET 2


2 MINUTES JUMP


1 MINUTE BREAK



SET 3


2 MINUTES JUMP


1 MINUTE BREAK



3.  SQUATS


     50 REPS







4. PUSH UPS


50 REPS





AFTER THIS MORNING WORKOUT YOU WILL FEEL BURN AND SWEAT LIKE SEA.











EVENING WORKOUT

DESCENDING AND ASCENDING ORDER REPS FOR THE EVENING WORKOUT


45 MINUTES FOR THIS WORKOUT.


GOING TO BE VERY INTENSE BUT YOUR BODY WILL GROW FOR SURE AND YO WILL KILL THE FAT AND MUSCLE WILL GROW IN SUPERB WAY.



1. BODY WEIGHT  SQUATS




SET 1             55 REPS


SET 2             45 REPS


SET 3             35 REPS


SET 4             25 REPS


SET 5             15 REPS


HALFWAY


SET 6             15 REPS


SET 7             25 REPS


SET 8             35 REPS


SET 9             45 REPS


SET 10           55 REPS




2. PUSH UPS




SET 1               40  REPS


SET 2               35 REPS


SET 3               30 REPS


SET 4               25 REPS


SET 5               20 REPS


HALFWAY


SET 6               20 REPS


SET 7               25 REPS


SET 8               30 REPS


SET 9               35 REPS


SET 10             40 REPS


THAT IS ALL




THANK YOU


DR SUNDEEP SINGH