HELLO EVERYONE

THIS IS THE DAY 1 OF FAT DESTROY IN 6 DAYS.




DAY 1




DAY 1 IS IN TWO PHASES.


1 HOUR IN MORNING AND 1 HOUR IN EVENING.



MORNING WORKOUT


STEP 1 


 RUNNING IN PLACE


30 SEC RUN 30 SEC PAUSE FOR 25 MINUTES


STEP 2


10 MINUTES  SQUATS AND JUMP  

5 JUMP AND SQUAT THEN REST 20 SEC THEN START AGAIN


STEP 3


PLANK FOR 10 MINUTES

40 SEC PLANK 20 SEC REST

10 MINUTES 10 ROUNDS


STEP 4


5 MINUTES SKIPPING 


STEP 5 


10 MINUTES COOL DOWN







EVENING WORKOUT



THRUSTER  AND PUSH UP


1. THRUSTER.... YOU CAN DO THIS WITH WEIGHT OR RESISTANCE BAND OR WITH ANYTHING YOU HAVE AT HOME.


2. PUSH UP .....YOU CAN DO IT BODYWEIGHT OR  CAN USE WEIGHTED BAG OR WEIGHT PLATES ON BACK.









8 SETS OF THRUSTER AND PUSH UPS



TOTAL REPS======232 REPS OF HELL




1 SET                   

  4 THRUSTER AND 4 PUSH UPS


2 SET                   

  7 THRUSTER AND 7 PUSH UPS


3 SET                  

  10 THRUSTER AND 10 PUSH UPS


4 SET                   

 13 THRUSTER AND 13 PUSH UPS


5 SET                   

 16  THRUSTER AND 16 PUSH UPS


 6 SET                 

   19 THRUSTER AND 19 PUSH UPS


7 SET                  

  22 THRUSTER AND 22 PUSH UPS


8 SET                  

  25 THRUSTER AND 25 PUSH UPS





THIS IS REALLY BRUTAL.


                                                                THANK YOU



                                                        DR SUNDEEP SINGH