HELLO EVERYONE 


DAY 2 OF FAT DESTROYER WORKOUT PLAN.




DAY 1 WAS WHOLE BODY BRUTAL WORKOUT. I KNOW IT WAS BUT EFFECTIVE AS HELL FOR FAT LOSS.





DO NOT NEGLECT DIET WITH THIS PLAN.




MORNING WORKOUT 


WALK AND SPRINT



30 MINUTES     H I I T       HIGH INTENSITY INTERVAL TRAINING








30 SEC SPRINT      1 MINUTE  WALK  FOR 30 MINUTES





EVENING WORKOUT


10 SETS OF HELL


SUPER SET  SERIES FOR EXTREME FAT LOSS





SET 1   


BODY WEIGHT/ WEIGHTED SQUATS  +   BICEPS CURL WITH BANDS OR DUMBBELL

15 REPS EACH








SET 2


PUSH JERK  +   TRICEPS EXTENSION OR TRICEPS WALL PRESS

15 REPS EACH







SET 3


LUNGES AND CALF RAISES

15 REPS EACH





SET 4


UPRIGHT ROWS + FRONT RAISES

15 REPS EACH





SET 5


BENT OVER ROWS + BENCH PRESS

15 REPS EACH





SET 6


BACK EXTENSION AND SUMO SQUATS

15 REPS EACH





SET 7


100 JUMPING JACKS




SET 8


100 MOUNTAIN CLIMBERS




SET 9


25 BURPEES




SET 10


100 SCISSORS











                                                                       THANK YOU



                                                                DR SUNDEEP SINGH