HELLO EVERYONE


INTRODUCTION OF THIS 6 DAYS FAT DESTROYER WORKOUT.




THIS IS DR SUNDEEP SINGH AND I AM HERE WITH ONLY 6 DAYS WORKOUT TO GET MELT OR DESTROY FAT IN NO TIME.



THIS IS FAT ASS KICKER WORKOUT.




THIS WORKOUT IS SO BRUTAL AND EXHAUSTING BUT IF YOU WILL GO THROUGH

THIS THEN YOU WILL GET UNBELIEVABLE RESULTS.


JUST 6 DAYS AND 2 HOURS DAILY TO GET SMASH FAT OUT OF YOUR BODY. THERE IS

1 REST DAY IN BETWEEN. SO, THIS IS ONLY 5 DAYS WORKOUT.


I WILL GIVE YOU MEAL PLAN FOR NON VEGETARIANS AND VEGETARIANS IN SAME

BLOG.




MEAL PLAN FOR NON VEGETARIANS


BREAKFAST


OATS, EGG WHITES AND ANY FRUIT OF YOUR CHOICE


POST BREAKFAST 


FRUIT JUICE



LUNCH


BOILED CHICKEN WITH LITTLE OLIVE OIL 150 GRAMS AND LOADS OF SALAD


POST LUNCH


GREEN TEA OR BLACK COFFEE 

10 ALMONDS


AFTER WORKOUT


4 EGG WHITES AND 2 DATES



DINNER


BOILED CHICKEN WITH LITTLE OLIVE OIL 150 GRAMS AND LOADS OF SALAD AND SOUP


PROTEIN SOURCES......EGG WHITES, CHICKEN 


CARBS SOURCES...FRUITS, SALAD AND OATS


FAT SOURCE....OLIVE OIL AND ALMONDS





MEAL PLAN FOR VEGETARIANS


BREAKFAST


OATS, PANEER 50 TO 100 GRAMS AND FRUIT OF YOUR CHOICE


POST BREAKFAST


FRUIT JUICE OR LASSI PLAIN


LUNCH


BOILED LENTILS WITH LITTLE BIT OLIVE OIL AND LOADS OF SALADS


POST LUNCH


GREEN TEA OR BLACK COFFEE WITH 20 ALMONDS



AFTER WORKOUT


2 BANANA AND 2 DATES




DINNER


BOILED LENTILS/ RAJMA/ CHICKPEAS WITH LIITLE BIT OLIVE OIL AND LOADS OF SALAD AND SOUP


PROTEIN SOURCES.....PANEER, LENTILS, RAJMA, CHICKPEAS


CARBS SOURCES....LENTILS, OATS, FRUITS AND SALAD



FAT SOURCES.....OLIVE OIL AND ALMONDS






 MEAL PLANS FOR BOTH NON VEGETARIANS AND VEGETARIANS.


THIS IS ALL INFORMATION  ABOUT THIS WORKOUT




                                                                  THANK YOU




                                                           DR SUNDEEP SINGH