Hello everyone 



Challenge number 3 of 108 days.


Today's challenge is about whole body.

                    THRUSTER 


Thruster is the exercise for today.
Thruster is a combination of FRONT SQUATS AND OVERHEAD PRESS.



Extremely effective for whole body strength and conditioning.


        CHALLENGE FOR TODAY

              100 THRUSTERS

                  12 MINUTES


                   Thank you

              Dr Sundeep singh