Hello everyone







DAY 2 of 45 DAYS MUSCLE BUILD AND CUTTING FAT WORKOUT.

CHEST DAY

4 EXERCISES FOR CHEST AND 1 SUPERSET EXERCISE

WORKOUT DURATION 
45 MINUTES

1. BENCH PRESS
    4 SETS
    15 REPS

2. DECLINE BENCH PRESS
     4 SETS
     15 REPS


3. DECLINE BENCH DUMBBELL FLY
    4 SETS
    15 REPS

4. PULLOVER
    4 SETS
    15 REPS


SUPERSET WITH BENCH PRESS

WEIGHT     15 KG

40 REPS
40 REPS
30 REPS
20 REP'S

20 REPS
30 REPS 
40 REPS
40 REPS


                  THANK YOU

           DR SUNDEEP SINGH