Hello guys and gals


Day 3 of 45 days Muscle build and cutting fat workout plan


BACK  DAY





4 EFFECTIVE AND BEST EXERCISES 

DURATION OF WORKOUT 
   40 MINUTES

SETS.  4 

REPS   15 


1. LATERAL PULL DOWN

Working muscles

2. SINGLE DUMBBELL ROWS


WORKING MUSCLES


3. BENT OVER ROWS


WORKING MUSCLES


4. REVERSE PULLDOWN


WORKING MUSCLES


That is all about today's back workout.

Keep it simple and range of motion is very important.

                     Thank you

               Dr Sundeep singh