UNPLUG YOUR MUSCLE BUILDING PROCESS WITH THE HELP OF IMPORTANT FOOD CHOICE. SPECIALLY FOR VEGETARIAN BODYBUILDERS.



**** HELP IN MUSCLE MASS

**** HELP IN WEIGHT LOSS

**** CLEAN CALORIES

**** CHEAPER THAN SUPPLEMENTS








**** AND WE ALL KNOW ABOUT THAT WONDERFUL SNACKS

         
             NUTS AND RAISINS










1. ALMOND



21 ALMONDS A DAY FOR 21 DAYS  





1. RICH IN CHOLINE AND VITAMIN E

2. RICH IN MINERALS LIKE POTASSIUM MAJORLY AND PHOSPHOROUS, CALCIUM
AND MAGNESIUM IN A GOOD AMOUNT.

3. RICH IN GLUTAMIC AMINO ACID.

4. 21 GRAMS PROTEIN IN 100 GRAMS OF ALMONDS.

5. FIGHT AGAINST  CANCER AND HELP IN MAINTAINING BONE HEALTH.

6. ALMONDS HELP YOU TO LOOK YOUNGER AND BEAUTIFUL SKIN.

7. HELP IN MUSCLE BUILDING




2. GROUNDNUTS



OVERNIGHT SOAKED 50 GRAMS GROUNDNUTS A DAY FOR BETTER RESULTS





1. RICH IN VITAMIN B3 AND VITAMIN E.

2. RICH IN MINERALS LIKE  PHOSPHOROUS, POTASSIUM, MAGNESIUM AND CALCIUM.

3. RICH IN GLUTAMIC, ASPARTIC AMINO ACID AND ARGININE.

4. 25 GRAMS PROTEIN IN 100 GRAMS GROUNDNUTS

5. HELP IN GLOWING SKIN.

6. IMPROVE IN MEMORY

7. HELP IN LOSING WEIGHT AND CONTROL DIABETES.

8. HELP IN MUSCLE BUILDING AND HELP IN CONTROL DEPRESSION.







3. WALNUTS



OVERNIGHT SOAKED WALNUTS IN SUMMER AND NORMAL IN WINTER.

5 WALNUTS EVERYDAY





1. RICH IN VITAMIN A, VITAMIN B3

2. RICH IN MINERALS LIKE  POTASSIUM, PHOSPHOROUS, MAGNESIUM AND CALCIUM.

3. 15 GRAMS PROTEIN IN 100 GRAMS OF WALNUT.

4. HELP IN SLEEP AND MOOD BOOSTER.

5. HELP FIGHT CANCER AND CONTROL DIABETES.

6. HELP FIGHT AGAINST HEART DISEASE AND BONE PROBLEMS.

7. HELP IN  KNEE PAIN.

8. HELP IN MANAGE WEIGHT.

9. BENEFICIAL FOR PREGNANT WOMEN.

10. MUSCLE BUILDING SNACK.






4. RAISINS


OVERNIGHT SOAKED IN WATER AND POUR. HAVE 50 GRAMS PRE WORKOUT.

TRY IT FOR 30 DAYS AND YOU WILL SEE MASSIVE DIFFERENCE







1. RICH IN CHOLINE AND VITAMIN C.

2. RICH IN MINERALS LIKE POTASSIUM, MAGNESIUM, PHOSPHOROUS AND CALCIUM.

3. ENERGY BOOSTER.

4. PRE WORKOUT FOR LONGER WORKOUT SESSION.

5. HELP IN MAINTAIN GOOD VISION.

6. HELP IN MAINTAINING DENTAL HEALTH AND HELP IN INFERTILITY.

7. HELP IN INSOMNIA...... SLEEP DISORDER.

8. REGULATE CHOLESTEROL LEVEL.

9. HELP IN MANAGING WEIGHT.

10. GREAT FOR BODY BUILDING.


                                                                    THANK YOU


                                                              DR SUNDEEP SINGH