Hello guys and gals 

We are on the Day 5 of series shred in 21 days



DAY 5












MORNING WORKOUT


1. BURPEE (15 minutes)





2. JUMPING JACKS (15 minutes)


3. MOUNTAIN CLIMBER (15 minutes)



4.AB ROLLER ( 12 reps)











EVENING WORKOUT



1. SHOULDER EXERCISE FOR TODAY

ELEVATED PIKE PUSH UP  12 X 3








2. SVEND PRESS FOR CHEST  25 X 3




YOU CAN USE ANY HOME THING AROUND 5 KG.


3. TRICEP EXERCISE 15 X 3

WITH THE HELP OF A CHAIR OR A BENCH OR STAIR





4. REVERSE HAND PUSH UP FOR BICEPS 10 X 3



                                                                 
                               

                                         

                                                               THANK YOU


                                                       DR SUNDEEP SINGH