Hello guys and gals

This is the 6 DAY of Series shred in 21 days.


DAY 6 





Rest day again 




But there are options for rest day.


Good thing is Workout is almost 30% over and I am sure you start to feel the difference, if you did this routine with full dedication and honesty.


Let me give you options for the rest day.


1. Yoga ( 50 minutes a day)

Poses for yoga




Yoga for Men







Benefits of yoga




YOGA for Immune System






2. Cycling( 40 minutes a day)





Benefits of Cycling




3. Walking( 30 minutes a day)






Benefits of Walking





Effect of Walking




        

                                           R  E  S  T     


                                                  N


                                   R  E  C  O  V  E  R                                   





                                                              THANK YOU


                                                       DR. SUNDEEP SINGH