Hello guys and gals

Day 3 of series shred in 21 days


Rest day 




Other options for rest day


1. Jump ropes (10 minutes)

2. Swimming (20 minutes) 



3. Park walk (20 minutes)


4. Home stairs(10 rounds)


5.Yoga ( 25 minutes)




6. Stretching(20 minutes)



                                                         thank you

                                                   Dr. sundeep singh