HELLO GUYS AND GIRLS








THIS IS THE DAY 16 OF SERIES SHRED IN 21 DAYS






MORNING WORKOUT STAY THE SAME FOR TODAY .

MORNING WORKOUT


ROUND 1


5 SQUAT
5 PUSH UPS
5 BURPEE



ROUND 2


10 JUMPING JACKS
10 LUNGES EACH LEG
10 DIAMOND PUSH UP



ROUND 3.


20 MOUNTAIN CLIMBER
20 SEC PLANK
20 WIDE HAND PUSH UPS



ROUND 4


50 HIGH KNEES



ROUND 5


100  STANDING CALF RAISES 




DO IT 2 TIMES 




EVENING WORKOUT



LEGS AND SHOULDERS SUPER SET 

WORKOUT







1. SIDE BY SIDE LUNGES   SUPER SET WITH   PIKE PUSH 

UP
                             5  SETS OF  15 REPS












2. SQUATS WITH HEEL RAISE SUPER SET WITH  

OVERHEAD BAND PRESS


                            5 SETS OF 20 REPS










3. SQUAT N JUMP  SUPER SET  WITH  LATERAL RAISE 

WITH BAND
                           3 SETS OF 20 REPS







WORKOUT SEEMS REALLY CHALLENGING BUT CROSS THE LINE AND 

YOU WILL FEEL AWESOME AFTER THIS WORKOUT.




THIS IS ALL ABOUT TODAY.


                                                                       THANK YOU



                                                               DR SUNDEEP SINGH