HELLO GUYS AND GIRLS


DAY 15 IS ON SERIES OF SHRED IN 21 DAYS








THIS IS THE LAST AND 3RD PHASE OF THIS PROGRAM.







MORNING WORKOUT


ROUND 1


5 SQUAT
5 PUSH UPS
5 BURPEE



ROUND 2


10 JUMPING JACKS
10 LUNGES EACH LEG
10 DIAMOND PUSH UP



ROUND 3.


20 MOUNTAIN CLIMBER
20 SEC PLANK
20 WIDE HAND PUSH UPS



ROUND 4


50 HIGH KNEES



ROUND 5


100  STANDING CALF RAISES 




DO IT 2 TIMES 




EVENING WORKOUT



CHEST AND BACK



1. PUSH UPS  6 SETS OF 6 REPS


REAL SLOW REPS





2. WIDE HAND PUSH UPS 6 SETS OF 6 REPS


REAL SLOW REPS



3. SVEND PRESS  3 SETS OF 25 REPS





4. WALL PRESS 3 SETS OF 25 REPS





THAT IS ALL FOR TODAY.








                                                                     THANK YOU


                                                          DR SUNDEEP SINGH