HELLO GUYS AND GIRLS



WE ARE ON THE LAST FEW DAYS OF SERIES SHRED IN 21 DAYS





DAY 17 IS ON





NOW THESE 5 DAYS ARE THE HARDEST OF THIS SERIES.



MORNING WORKOUT




COMPLETE 3 ROUNDS



ONLY 2 EXERCISE FOR MORNING TIME



1. 100 JUMPING JACKS IN ONE GO       3 ROUNDS




2.  25 BURPEE IN ONE GO      3 ROUNDS










EVENING WORKOUT



ARMS



1. WALL TRICEPS PRESS    5 SETS OF 15 REPS





2. BICEPS CURL WITH BAND   5 SETS OF 20 REPS






3. DIAMOND PUSH UP    3 SETS OF 8 REPS





4. PSEUDO PUSH UP FOR BICEPS   3 SETS OF 8 REPS







THIS IS ALL ABOUT DAY 17. GO FOR BEAST MODE.



 
SWEAT IN TRAINING IS MUST FOR BRAIN FUNCTION.






                                                                 THANK YOU


                                                        DR SUNDEEP SINGH