Hello guys and gals

DAY 11 OF 45 DAYS MUSCLE BUILD AND CUTTING FAT WORKOUT.


ARMS DAY





There are 8 exercises for Triceps and Biceps   

Arms 💪

             ARMS WORKOUT

                  8 EXERCISES

                       4 SETS

                     15 REPS

          DURATION 50 MINUTES




HERE ARE THE EXERCISES

TRICEPS

1. TRICEPS PUSHDOWNS

4 SETS
15 REPS


MUSCLES WORKING



2. CLOSE GRIP BENCH PRESS

4 SETS
15 REPS


MUSCLES WORKING



3. SITTING OVERHEAD EXTENSION

4 SETS
15 REPS


MUSCLES WORKING


4. TRICEPS KICKBACKS

4 SETS
15 REPS


MUSCLES WORKING



BICEPS 

1. STANDING BARBELL CURL

4 SETS
15 REPS


MUSCLES WORKING


2. SITTING PREACHER CURL

4 SETS
15 REPS


MUSCLES WORKING



3. SITTING DUMBBELL CURL

4 SETS
15 REPS


MUSCLES WORKING


4. CONCENTRATION CURL

4 SETS
15 REPS


MUSCLES WORKING

That's all about today's workout 💪💪💪💪💪💪💪💪💪💪💪💪💪





                   Thank you




            Dr Sundeep singh