Hello guys and gals

This is day 1 of muscle build and fat loss workout series.

Day 1 

ARMS 💪


BICEPS AND TRICEPS

Start with triceps and finish with biceps

DURATION FOR WORKOUT IS 45 MINUTES

TRICEPS EXERCISES

4 SETS OF 15 REPS 

1. CLOSE GRIP BENCH PRESS


2. TRICEPS PUSHDOWNS




3. SINGLE DUMBBELL OVERHEAD


4. LYING TRICEPS SKULL CRUSHERS







BICEP EXERCISES

1. PREACHER STANDING CURLS


2. PREACHER SITTING CURL


3. DUMBBELL SITTING CURL


4. STANDING ROPE CURL


                   THANK YOU

             DR SUNDEEP SINGH