Hello everyone



There is a fitness challenge series for continuously for next 108 days.

26 AUGUST 20

CHALLENGE FOR THE DAY IS 
        
        PUSH UPS


Push up is very easy to do and effective for upper body strength and conditioning.

Muscle targeted by push ups.




CHALLENGE FOR THE DAY IS

200 PUSH UPS        20 MINUTES

SET 1 
50 REPS

SET 2
40 REPS

SET 3 
30 REPS

SET 4
30 REPS 

SET 5
25 REPS

SET 6
25 REPS

BUT YOU HAVE TO DONE THIS CHALLENGE IN 20 MINUTES.

Start anytime and finish within 20 minutes.