HELLO GUYS


2 Day of the Series  SHRED IN 21 DAYS


MORNING WORKOUT


BURPEES  15 MINUTES

JUMPING JACKS  10 MINUTES 

MOUNTAIN CLIMBERS 10 MINUTES

ELBOW PLANK 30 SECONDS X 3 


SIDE PLANK 30 SECONDS X 3


EVENING WORKOUT

SQUAT WITH HEEL RAISE 15 X 3

SLOW SQUAT 15 X 3

DIAMOND PUSH UP 15 X 3

PIKE PUSH UP 15 X 3


                        THANK YOU 

                                                    DR. SUNDEEP SINGH