Hello guys and gals


Day 10 of 45 days Muscle build and cutting fat workout.

SHOULDER WORKOUT

           SHOULDER WORKOUT

                      4 SETS

                     15 REPS

          DURATION  40 MINUTES


There are 5 exercises for today's workout.

1. SHRUGS

4 SETS
15 REPS

MUSCLES WORKING


2. OVERHEAD PRESS

4 SETS
15 REPS


MUSCLES WORKING


3. LATERAL RAISES

4 SETS
15 REPS


MUSCLES WORKING


4. LYING DOWN REVERSE FLY

4 SETS
15 REPS


MUSCLES WORKING


5. BEHIND THE NECK PRESS

4 SETS
15 REPS


MUSCLES WORKING



 That's all about today's workout.


                   Thank you




           Dr sundeep singh