Hello guys and gals





Day 6 of 45 days Muscle build and cutting fat workout.


ARMS DAY



TRICEPS AND BICEPS

7 EXERCISES FOR TODAY'S WORKOUT.

SETS.   4

REPS.   15

DURATION OF WORKOUT 

45 MINUTES


1. STANDING BARBELL CURL

4 SETS
15 REPS 


MUSCLES WORKING


2.  SITTING PREACHER CURL

4 SETS
15 REPS


MUSCLES WORKING


3. SITTING DUMBBELL CURL

4 SETS
15 REPS


MUSCLES WORKING


4. PUSHDOWNS

4 SETS
15 REPS


MUSCLES WORKING


5. CLOSE GRIP BENCH PRESS

4 SETS
15 REPS


MUSCLES WORKING


6. PUSHDOWNS OVERHEAD

4 SETS
15 REPS

MUSCLES WORKING


7. OVERHEAD EXTENSION

4 SETS
15 REPS


MUSCLES WORKINGS


This is all about today's monster arms workout 💪.


                    Thank you



                 Dr Sundeep singh