Hello guys and gals




Day 5 of 45 days Muscle build and cutting fat workout.


Day 5


SHOULDER WORKOUT


There are 5 exercises for monster shoulders.

4 SETS 
15 REPS

DURATION OF WORKOUT

35 MINUTES

1. STANDING BARBELL PRESS

4 SETS
15 REPS

WORKING MUSCLES


2. SEATED OVERHEAD PRESS

4 SETS
15 REPS


WORKING MUSCLES


3. FRONT RAISES

4 SETS
15 REPS



WORKING MUSCLES


4. STANDING STEERING 

10 ROUNDS 
40 SEC ROUND


5. BARBELL SHRUGS

5 SETS
25 REPS


                     Thank you



                 Dr sundeep singh