Hello guys and gals



NEVER SKIP LEG DAY



Day 4 and going to be a rough day because it's a LEG DAY.


MEGA MASS LEG DAY 

HEAVY WEIGHTS AND LOW REPS

5 SETS 
5 REPS

MAXIMUM WEIGHT YOU CAN HANDLE 

DURATION OF WORKOUT 
50 MINUTES

3 EXERCISES FOR TODAY

1. SQUATS

5 SETS
5 REPS

Most important for legs growth. Never skip squats.


MUSCLE WORKING

2. LEG PRESS
6 SETS 
6 REPS


MUSCLES WORKING


3. LEG EXTENSIONS
6 SETS
6 REPS



MUSCLES WORKING 



              END OF WORKOUT



                   THANK YOU


             DR SUNDEEP SINGH