HELLO GUYS AND GIRLS    


MASTER YOUR MINDSET AND YOU WILL MASTER YOUR BODY.








DAY 19 OF SERIES SHRED IN 21 DAYS






MORNING WORKOUT 


ONLY ONE MOVE AND YOUR BODY WILL BE IN SHOCK. 

GIVE WINGS TO YOUR MUSCLES AND DESTROY FAT.




108 BURPEE IN 40 MINUTES     

SWEAT LIKE SEA





IF YOU WILL DO 108 BURPEE IN 40 MINUTES. IT WILL GIVE YOU AN IMMENSE STRENGTH. 






EVENING WORKOUT


CHEST AND BACK



1. PUSH UP   

5 SETS OF 20 REPS  




2. WIDE HAND PUSH UPS FOR BACK

  5 SETS 20 REPS







3. SVEND PRESS

   3 SETS OF 30 REPS







4. BACK ROWS WITH BAND  

 5 SETS OF 30 REPS








5. INCLINE PUSH UP 

 3 SETS 8 REPS






6. BACK EXTENSION  

3 SETS OF 10 REPS







                                                                         THANK YOU



                                                                 DR SUNDEEP SINGH